The intension and the main goal of skinny persons are to gain weight and increases their muscle. For gaining weight they take several measures by intake the cholesterol things like weight gain powder, highly unsaturated, and fast foods. But they don’t know the impact of those particular products. Nowadays the top reached product is the weight gain powder rather than the other products .this weight gain powder consists of proteins, carbohydrates, vitamins, fats. Producers and manufacturers have added many colorful flavors to attracted the customer to buy their products. They can do anything to bring their company to the number1 position. But the buyers don’t know the hidden perils of weight gain powders.

Risks due to powder 

Steroids

Most of the companies added more steroids in their products with different flavors to make customer-friendly. But this more number of steroids can cause severe damage to the human body and fitness lifestyle. the anabolic steroids can cause severe injury to the liver, irritability increased aggression and depression. And also it causes severe damage to the kidney and heart. Sometimes it leads to a heart attack.               

Heavy metals and sugar 

In some of the products, they added ingredients of heavy metals like lead, mercury, arsenic, and cadmium. So it leads through many microbial contaminations occurred in their products. Sugar played a major role in all the weight gain powders to gives a taste The products took a larger amount of saccharides, aspartate, and sucralose to make their products tasty and customers friendly.

Carrageenan 

Carrageenan is the natural ingredient product derived from red seaweed .it is highly treated for cough, bronchitis, and other problems. But on the other side carrageen was added in weight gain powder for preservation and good consistency. The main motive of adding this ingredient in products to get a creamy and thicker look. So it causes. colon cancer, bowel problems, and bloating 

Things should do

• You should give complaints about the product/sellers to that you are uncertain of the ingredients. You should know about the products and their companies before buying from the market.

• Analyze your body mechanism whether you have any side effects and symptoms of nausea, dizziness, and vomiting. if you have such kind of signs in your body you should give a complaint against the products /sellers.

• You should notice whether the product is legally or illegally sell in markets. Without knowing properly you never handpick the products.

• You should give complaints if the products added unapproved drugs.      

Conclusion 

People should be aware of picking synthesized food products like weight gainer powder, milk powder, energy drink, etc. They should know what are the ingredients they added before they buy from the market. But we can make choices better by picking out natural products like milk, rice, nuts like almond, cashew nut, walnut, groundnuts, organic fruits, and vegetables. These are the best weight gainer and without any side effects.